Our Introductory Sessions offer a special opportunity to sample our training and access its benefits. To ensure quality, enrollment is limited. Please phone early to reserve your placement.

One month session, 3 classes per week

Session A

Monday and Wednesday: 5:30 - 6:40 PM
Friday 5:00 - 6:00 PM or Saturday 10:00 - 11:00 AM

Session B

Monday and Wednesday: 7:00 - 8:10 PM
Friday 5:00 - 6:00PM or Saturday 10:00 - 11:00 AM

Cost: 1st person $95.00 (12 classes), 2nd family member $45.00

Wear loose, comfortable clothing.